What bands do I need?
Any tube-band set with handles, a door anchor and ankle straps, plus a door that closes and about 2 metres of floor.
I'm a complete beginner. Is it OK?
Yes. Weeks 1-2 are built to teach the movements with a light band before anything gets harder.
How do I get the program?
You download it right after checkout, and a copy goes to your email. If you can't find it, check your spam folder or email h3tao16@yahoo.com.
Can I print it?
Yes. It's a 6-page US Letter PDF that prints well and reads well on a phone.
What if it's not for me?
Email h3tao16@yahoo.com within 30 days of purchase for a full refund. No forms.
Is this medical advice?
No. It's general fitness guidance. If you have a medical condition or an injury, are pregnant, or haven't exercised in a long time, talk to your doctor before you start.