Masir (مصير) is Arabic for destiny. Your strength isn't luck: it's built, rep by rep, week by week.
Masir programs are written by Hussein Dar Abu Hussein, an ISSA Certified Personal Trainer and Strength & Conditioning Specialist in Ottawa, Canada.
I've coached people on gym floors who wanted to train but couldn't make the gym fit their week. Bands fix the where; a real plan fixes the what. Every Masir program is written the way I'd coach a client: learn the movement, own it, then make it harder.
Questions? Email h3tao16@yahoo.com. I reply within 24 hours, Monday to Saturday.