{"product_id":"4-week-band-strength-program","title":"4-Week Band Strength Program (PDF)","description":"\u003cp\u003e\u003cstrong\u003eTrain at home with a band and a door, and actually get stronger.\u003c\/strong\u003e Most band workouts are random. This is a real plan: 4 weeks, 3 sessions a week, 30 minutes each, written by a certified strength coach.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA plan, not a playlist.\u003c\/strong\u003e Weeks 1-2 teach the movements; weeks 3-4 add load so you keep progressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull body in 30 minutes.\u003c\/strong\u003e Squat, hinge, press, pull and core in every week, with a 5-minute warm-up and a short finisher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoached, not just listed.\u003c\/strong\u003e Clear cues for every exercise, safety checks for your band and door, and a log to track your progress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 6-page PDF (US Letter, prints well and reads well on a phone): how to use it, the safety checklist, weeks 1-2, weeks 3-4, coaching cues for every exercise, and your progress log.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you need:\u003c\/strong\u003e a tube-band set with handles, a door anchor and ankle straps, and a door that closes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e instant download after checkout, plus a copy by email.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuarantee:\u003c\/strong\u003e if the program isn't useful to you, email us within 30 days for a full refund.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by Hussein Dar Abu Hussein, ISSA Certified Personal Trainer and Strength \u0026amp; Conditioning Specialist. General fitness guidance, not medical advice. If you have a medical condition or an injury, check with your doctor before starting.\u003c\/em\u003e\u003c\/p\u003e","brand":"Masir","offers":[{"title":"Default Title","offer_id":50827014111488,"sku":null,"price":17.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/3589\/6320\/files\/masir-gold-program-1.png?v=1793282810","url":"https:\/\/getmasir.store\/products\/4-week-band-strength-program","provider":"Masir","version":"1.0","type":"link"}